Office Exercise - Exercise At Your Desk

Posted on November 12, 2007 in Latest News

Employed women do not have much opportunity to go to gym. So they have to make the best use of the office hours to benefit from exercise.

Here are some tips that one can follow:

You can do the following easy exercise at office:

Stretches for Your Wrists and Arms

Leg, Hip and Inner Thigh

Standing Leg Exercises

Abs

Shoulders

Please note that if you are unable to bear the stretch up to 10 seconds, don’t do so. You should do for the time you are comfortable without experiencing any discomfort.

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