Women

Benefits of Running for Women

Benefits of RunningRunning is the best form of work out for women as it is the easiest, least expensive and the most effective way to stay fit. A 30 minute run everyday can boost your physical and mental health to a great extent.

Here are some benefits of running listed out.

1.Keeps your heart healthy.

One of the most important benefits of running is that it is the best way to keep your heart healthy as running gives your heart muscles a good work out. You can keep heart attacks, strokes, and high blood pressure at bay if you run regularly.

2. Running is known to elevate your mood.

A 30 minute run is known to elevate your mood by increasing the hormone dopamine which is known to make people happy. Running can get you out of mild depression.

3. Running is the easiest way to lose weight.

Running is an effective way to lose weight as, according to research, it was found out that running for one hour can burn up to 1000 calories. Keep obesity at bay by running everyday.

4. Boosts your immunity.

The fact that running can increase your immunity is one of the most important benefits of running.Running can make you less susceptible to minor diseases like cold, fevers, stomach disorders and fatigue.

5. Running can increase the power of your brain.

Running sees to it that brain gets a lot of oxygen and nutrients by increasing the blood flow to the brain. It increases your memory and thinking. There is a less chance of you catching Alzheimer’s later in life if you make running a habit.

6. Running can prevent Insomnia.

If you are one of those people who suffer from sleepless nights, you should consider taking up running for one hour in a day as one of the prime benefits of running is that it can prevent insomnia by getting you to fall asleep quickly and increase the duration of your sleep.

7. Running can keep your bones stronger.

Those who suffer from osteoporosis should take up running as it makes your bones and muscles stronger. It can prevent the weakening of bones with age.

8. Running can get you a healthier skin.

Running can get rid of any skin problems that you have and give you the so called ‘runner’s glow’ that can make your skin shine. Your skin gets cleared of all the possible things that could damage it when you sweat during running.

9. Running helps you cope with stress.

Running makes it easier for you to deal with stressful situations that you come across in your daily life. It can reduce your anxiety and make you a calmer person.

10. Running makes you a happier person.

According to studies, it was shown that people who run regularly are happier when compared to people who don’t. Running is known to increase your overall levels of happiness.

 

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