Women

Foods to make you Look Young

Nuts
Nuts

Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. Include nuts in your daily meal planning’s and know the difference!

Berries
Berries

They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing.

Green Leafy Vegetables
Green Leafy Vegetables

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds.

Fish
Fish

A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.

Green Tea
Green Tea

Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic.

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