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Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. Include nuts in your daily meal planning’s and know the difference!
They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing.
Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds.
A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.
Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic.
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