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Apples are fruits that you get throughout the year. Apples are known for its properties of boosting cardiovascular health. It prevents dementia too! So stock up on juicy apples and enjoy the winter chill.
Oranges are rich in Vitamin C and when consumed whole or in the form of juice helps build immunity against common cold and cough.
Spinach is packed with vitamins and minerals. Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable.
This is one of the only gifts of nature that is rich in more than one vitamin. Carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later.
This exotic fruit is another rich source of Vitamin C. Freshly cut kiwi with a pinch of salt makes for a wonderful breakfast or an evening snack. This may become a sweet addition to a variety of winter salads.
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