The Best Diet Plan For PCOS
Are you finding it hard to deal with Polycystic Ovary Syndrome or PCOS? Is obesity due to PCOS weighing you down? Here is the best weight-loss diet plan for women with PCOS.
Diet plan for PCOS
A women suffering from PCOS should eat 40% carbohydrates, a balanced intake of carbohydrates. Combine carbohydrates with fats or proteins, not alone. Consume unrefined carbohydrates rather than refined. Avoid the types of carbohydrates that instigate food cravings.
Vitamins and minerals:
One should take 1000 to 1500 mg of calcium daily. Multivitamins with minerals should also be included in the diet.
Fruits and vegetables:
Try to consume as many fruits and vegetables as possible.
Choose monosaturated fats like olive oil and Omega 3 rather than saturated or trans fats like red meat and butter.
- Drink plenty of water and non-caffeinated drinks. Avoid alcohol.
The following is a weight loss meal plan for women with PCOS that is 1500 calories with 118 grams of carbohydrates:
One-half cup of cottage cheese, one-half cup blueberries and one oz. oatmeal.
One cup mixed vegetables, four oz. grilled chicken, two tsp. olive oil, one apple and one-half cup of kidney beans.
Late noon snack:
One oz. mozzarella stick (low fat), six crackers.
One-half cup of spinach salad, one-half cup assorted vegetables, one-half cup brown rice, five oz. poached salmon, one tsp. olive oil.
One oz. soy-nuts (roasted)
How insulin affects women with PCOS?
Studies show that insulin plays a major role in developing PCOS. Insulin is a hormone that takes sugar from the blood to different cells. Most women with PCOS have insulin resistance, because higher levels of insulin lead to PCOS.
How can a diet plan treat PCOS?
Nearly 60% of women suffering from PCOS are obese. Even a slight weight loss can greatly improve the condition of women with PCOS. However, it is difficult to lose weight in PCOS because of the high levels of insulin. Insulin resistance in PCOS is best treated with a suitable diet plan.
Consult a nutritionist who can help you with a tailored diet plan just for you.