Menopause Night Sweats

Posted on October 19, 2009 in Latest News

Menopause in any women brings about many changes. Nocturnal accomplice or night sweats are one of them. Night sweats is the condition in which you suddenly wakeup in the middle of the night with your heart beating rapidly and your bed sheet drenched with sweat.

To regain the comfortable state again and to calm down in such condition is not very easy. So, a proper sleep is often hindered. The cause for this condition to arise are basically the fluctuating hormones.

Causes For Menopause Night Sweats:

The main cause for this condition to arise is the fluctuating levels of the estrogen. Due to this, the hypothalamus which regulates the temperature of the body gets confused. In the state of confusion it first increases the body temperature and then to regulate the same it dilates all the blood vessels.

Thus, alot of sweating takes place. The end result of this condition is received as chilly, drenched body with rapid heartbeat and an anxiety sensation.

Remedies To Cure Menopause Night Sweats:

Breath Deeply: This is the first step which the patient can do to regain the comfortable stage. Paced and relaxed breath will help in reducing the hot flashes and night sweats drastically. This will also help in getting back the lost sleep.
Sleep Comfortably: If you know the patterns for the attack to occur then make prior arrangement to tackle it before hand only. Make yourself comfortable before sleeping. Always sleep in loose fitting clothes. Switch the fan on, keep windows open. Al this will make you relax and fresh too.
Intake Of Herbal Remedies: Soy products are often recommended to tackle the menopause symptoms. Similarly, black cohosh can also be used to reduce these attacks.
Hormone Replacement Therapy: This is the permanent cure for this condition. In this therapy whole of the hormone is replaced with a new one.

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Menopause Night Sweats

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