Posted on April 6, 2009 in Latest News
Water retention is a common problem among women suffering from premenstrual syndrome (PMS). This can be a result of rise and fall in hormonal level. Fall in progesterone level can cause the kidneys to retain both water and sodium in the body. Sometimes, water retention can also be due to high intake of sodium-rich diet. Often changes in diet and exercise can relieve swelling and bloating in women.
Tips to Treat Fluid Retention Caused due to PMS:
Listed below are the tips to treat fluid retention caused due to PMS naturally:
- Limit Salt Intake in Your Regular Diet: It is recommended to reduce intake of salts or salty food around the time of period. This is because increased amount of sodium in the blood can cause water retention.
- Eat Plenty of Diuretic Fluids: It is suggested that melons, citrus fruits, etc are rich in natural potassium. This can balance the level of sodium in the body and remove excess fluid, thereby treating water retention caused due to PMS.
- Eat Lots of Diuretic Vegetables: Experts recommend that celery, cucumber, carrots, lettuce, tomatoes, etc are natural sources of potassium. This can help in removing excess fluid by balancing sodium level in the body.
- Drink Enough Water Each Day: Experts often recommend drinking minimum 8 glasses of water every day to treat water retention caused due to PMS. It is believed that the more our body is hydrated, the less it is able to retain fluid inside the cells.
- Eat Calcium-Rich Food:It is believed that fluid or sodium retention can lead to calcium depletion in the body. To replace calcium loss, you may like to eat low fat yogurt, spinach, goat’s milk, sesame seeds, etc. One might take 1200-1300 mg of each day to treat water retention caused due to PMS.
- Eat Vitamin-B6 Rich Food: It is advised that deficiency in vitamin B6 can cause premenstrual water retention. One can get vitamin B6 rich food from banana, tuna, chicken breast, salmon, etc.
- Eat Foods Rich in Omega-3 Fatty Acid: It is recommended to have oily food rich in omega-3 fatty acids such as tuna, sardines, at least two times each week. This can help in treating water retention caused due to PMS.
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