Posted on April 1, 2009 in Latest News
For teenagers, eating healthy food can be a way to stay focussed, energized and well nourished throughout the day. Wise selection of food can tide you through pressure of school, dances, your monthly periodic cycle, and many more things. Moreover, the type of food that you eat today can make you the woman that you will be tomorrow. You cannot be a healthy mind without having a healthy body if you do not select your food with care.
Healthy Eating Tips for Teenage Girls
Listed below are some healthy eating tips for teenage girls:
- Eat Iron-Rich Food: Your monthly period can make you iron deficient. So, teenage demands the need for more iron to stay energized. You can get iron through banana, red meat, fortified breakfast cereals, spinach, fried lamb’s liver, garden peas, etc.
- Eat Calcium-Rich Food: Calcium can help in strengthening your bones and teeth. So, if you are calcium deficient when bones are in the growth phase, you may end up with weak bones. You can get calcium from low-fat yogurt, milk, cottage cheese, broccoli, etc.
- Eat Berries to Fight Diseases: Berries are important sources of vitamin C, fiber, phytonutrients, etc. They can help your body to build up resistance to fight diseases.
Eat Proteins to Resist Diseases: Proteins help to build our immune system. They help to fight and resist diseases. Proteins can also help heal injuries faster. You can get proteins from tuna fish, milk, salmon, cheddar cheese, etc.
- Eat Plenty of Fresh Vegetables and Fruits: They contain plenty of vitamins and minerals that are important to carry out normal body functions. For example, vitamin A found in spinach, apricots, pumpkins, etc can help in new cell growth, healthy vision, healthy skin, tissues, hair, etc. Whereas, minerals such as potassium found in bananas, oranges, raisins, broccoli, spinach, etc can help to maintain normal fluid balance, muscle function, etc.
Apart from taking regular healthy food you may also want to engage in regular physical activities. Exercises, yoga, etc can help you promote stamina, strength and flexibility. They also help to combat daily stress and maintain positive body image.
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