Fatty Fish Good For Women’s Health But Not Always

Posted on February 9, 2009 in Latest News

Fish is rich in vitamins, minerals and proteins. Fish, specially the oily variety is something which we should definitely include in our diet as it has some nutrients that are unavailable in other food items like meat and vegetables. However, there are certain fish you have to avoid when you are pregnant or breastfeeding.

Which Ones are Oily Fish?
Oily fishes get their name because they are rich sources of a certain kind of fat which is called Omega 3 Fatty acids. Salmon, trout, mackerel, fresh tuna, pilchards, herring, eel and sardines are the most easily available oily fish.
How Much Should One Take Oily Fish?
One should include two portions of oily fish each week. One can choose from the fresh or the canned ones but try to avoid the smoked or canned ones as they are too much on salt.
What To Avoid If You Are Pregnant?
There are certain fishes which one should not have if they are pregnant or breast feeding they are: sword fish, marlin and shark. Raw shellfish should also be avoided during pregnancy as that might lead to food poisoning. That definitely will be unpleasant when you are pregnant.

Important: Even if you trying for baby it is better you avoid these fish. Even your children should keep away from these fish when they are infants as they have a tendency to get food poisoning at this age.

Baked and poached or grilled are healthier options of having fish. You can put some peas in the bake dish to make it more nutritious.

Fatty Fish Good For Women’s Health But Not Always

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