Posted on January 19, 2009 in Latest News
Age does wear you but not wholly. You can fight against your age and its harmful effects by making some inclusions in your daily diet. The length of our life is largely dependent on what choices we make when it comes to food and lifestyle.
Anti- Ageing Diet To Live Longer
This diet would comprise of whole grains, fresh fruits, vegetables and fish. We should bring down our saturated fat intake and reduce consumption of sugar and salts. Still there are some foods which need special mention which are given here. Read on to live long:
- Carrot: It is good for your eye sight; it is packed with beta-carotenes which help our immune system. It lowers blood cholesterol and has the ability to fight lung cancer.
- Watermelon: It is an amazing fruit that protect us from aging and free radical damage. Watermelon flesh has vitamins A, B and C. The seeds of watermelons are equally good as it contains zinc, vitamin E and fats.
- Tomatoes: Lycopene in tomatoes help reduce cancer risk in colon, esophagus and stomach. Canning and cooking don’t harm lycopene content of tomatoes.
- Grapes: A glass of purple grape juices daily can save you from clot formation in arteries.
- Oranges: Lowers cholesterol, reduces heart disease risk and fights against cancer.
- Onions: It raises good cholesterol levels. It is packed with anti-oxidants
- Garlic: A garlic a day keeps the doctor away. Take raw or cooked, a clove of it will save you from cancer as well as heart disease.
- Ginger: Ginger is good for digestion and also for your circulatory system. It also has the ability to alleviate rheumatic pain. One thing about this is, try to eat fresh ginger not the ones that come in packets.
- Nuts: Rich sources of magnesium, potassium, iron, zinc, selenium and copper. Immune and digestive systems function better if you have nuts. Cholesterol levels can also be controlled.
- Cruciferous Vegetables: Want to fight cancer then do have some of these—cauliflower, broccoli, watercress, kale, turnip, cabbage, Brussels sprouts and radish.
- Soya: Soya keeps at bay Alzheimer’s disease, heart disease and osteoporosis. Soya can greatly help menopausal women to maintain their estrogens. Soya should not be confused with soya sauce which is loaded with salt and should be used in moderation.
If you can combine good food habits with physical activity then you can lead a healthy life and keep aging away.
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