A Quick Spa Massage Guide

Posted on January 15, 2009 in Latest News

This article will let you know about the variety of spa massages that you can treat yourself to.

A Quick Spa Massage Guide

Some of the most effective and pleasurable spa massages are as under:

Swedish Massage: This massage use gentle and firm pressure to improve circulation as well as ease muscle aches. It also improves flexibility.

Deep Tissue Massage: As the name suggests this massage aims at the deeper tissues of muscles. This is a bit uncomfortable as compared to the others, make sure you have a good masseur.

Hawaiian Lomilomi: A native Hawaiian healing method known for its joint movement, rhythmic strokes and deep kneading to relax the body and relieve the soul.

Hot Stone Massage: This massage uses smooth and heated stones, generally basalt stone to relax and rejuvenate the body.

Aromatherapy Massage: Aromatic essential oils are used to heal and alleviate pain and tension. Usually, a tub full of aromatic oils and flowers are used.

Reflexology: Hands and feet along with certain other points are used to give therapeutic effect to other parts of the body.

Shiatsu Massage: In this traditional Japanese treatment tension is released with the help of acupuncture.

Thai Massage: Gentle pressure and stretching relieves joint and muscle tension. First timers are asked not to try this.

Ayurvedic Massage: This massage involves gentle circular motions on pressure points of the body to release toxins.

This is a brief idea about the spa scenario. Always consult your therapists before you ask for their services, they know what is best for you. However, the list above will give you an idea of spa treatment is all about.

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