An Eye For Perfect Body Image

Posted on June 4, 2008 in Latest News

Women are very conscious of their bodies. They would like to have an attractive figure that would draw the attention of men. They are often not happy with their body shape. They exercise, go to the gym to have the perfect figure. Many a times, it leads to psychological problems. It can cause self-destructive behavior, such as forced dieting or binge eating. A poor body image can mean reduced self-image. Naturally, a woman strives hard to maintain the perfect body weight.

The desire to remain slim is very high among women. They go to any lengths to retain a youthful body image. Women often feel jealous of one another on account of their body shape. Even a career woman likes to remain slim, as it makes her feel more confident. She comes across well. Why does a woman strive so hard?

Why is Perfect Body Image Important?

It enhances one’s self-esteem
One is more confident of oneself
Health remains good
A perfect figure is attractive to look at
One is less self-conscious
It promotes psychological well-being

Many women often feel that their body image is not so good, even if they are not over weight. They perceive their body image is not perfect. Several reasons lead to such a feeling and one has to get over them. They may not be overweight, yet they feel they do not have the perfect figure.

Why A Low Body Image?

One may have been teased about their weight in childhood
Having parents who were dieting, and were unhappy about their body image
Being influenced by the cultural tendency to judge others by their body image
Teenage girls facing peer pressure to remain slim. Being slim is considered to be an attribute
Media and advertisements often play up people who are slim
Promotion of fad diets and dieting programs
Public campaigns are held informing people to lose weight
Socially, a slim woman enjoys all the attention

How to Deal With Poor Body Image?

Share your feelings and concerns with other women
Treat your body with respect. Give it adequate rest and proper nutrition
Avoid women’s magazines and mass media for a while
Go in for physical activity for recreation, not to lose weight
Do not weigh yourself
One should consult a physician if the symptoms lead to depression. Counselors and psychiatrists help to improve poor body image.

Women do have a strong desire to look attractive. Their body image matters to them. They feel assured about their looks. Yet, the urge to look slim should not be an obsession. It can affect their psychological health. It is better to be realistic about one’s weight. Unrealistic goals to reduce weight should not be set.

An Eye For Perfect Body Image

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