Can Breast Cancer Be Avoided?

Posted on February 20, 2008 in Latest News

If you are thinking whether breast cancer can be avoided or not we can help you. There are certain breast cancer preventive measures that you can employ on your own to get rid of the fatal disease. Although the measures provide no guarantee that you won’t develop the life-threatening disease, they will provide a way to prevent it.

Breast Cancer Prevention Measures

Diet and exercise

Eat healthy food: Eat foods rich in Vitamin E and Selenium, such as ground wheat, mushrooms, onions, garlic, sunflower seeds, olive oil, and flax oil. Include dark green leafy vegetables and yellow fruits in your daily diet regime. Reduce consumption of meat and dairy products. Increase consumption of organically grown foods.

Consider limiting fat in your diet: Eat a low-fat diet or reduce the amount of fat in your diet. Try to limit your fat intake to less than 35 percent of your daily calories.

Stay physically active: Exercise regularly at least for 30 minutes a day. Weight-bearing exercises such as walking, jogging or aerobics will help you in preventing against breast cancer. Yoga, dance, meditation, and performing household chores will also benefit you.

Maintain a healthy weight: Maintain a healthy weight that is appropriate for your age and height. Avoid obesity.

Limit alcohol and tobacco intake: Avoid alcohol completely or limit your alcohol intake to less than one drink a day. Quit smoking.

Expose yourself to sunlight for 10 minutes daily for Vitamin D.
Discontinue long-term hormone therapy: If you are taking long-term hormone therapy for menopausal symptoms, consult your doctor and discontinue the therapy. Replace long-term hormonal therapy with exercise or non-hormonal therapy. Dietary changes are also recommended. Still if it does not work you can use the lowest dose of hormone therapy for a shorter period of time.
Use healthy, organic and natural skin products. Use 100% pure, synthetic chemical free cosmetics.
Change your lifestyle to minimize stress.
Avoid using pesticides and antibiotics.
Be vigilant about early detection of breast cancer.
If your age is above 40 you should start having mammograms, annually.
If you are in the age group of 20 to 30 years you should have clinical breast examination in every 5 years.

Breast cancer can be checked by practicing all the above steps. But once you have developed breast cancer an early detection and treatment can help you in combating the fatal disease. Moreover, awareness about the disease can help you in avoiding breast cancer.

Can Breast Cancer Be Avoided?

Comments

Leave a Reply

Categories

Latest Additions