Specific Reasons for Insomnia in Women

Posted on December 17, 2007 in Latest News

Insomnia affects people of all ages, and is equally bad to health for all. When you don’t sleep well, you are left with little energy or enthusiasm to carry about your tasks for the next day. The most common causes of insomnia are stress, depression, anxiety, worry etc, but for women, there are other specific reasons besides these.

Menopause and perimenopause

Symptoms of perimenopause can start 10 – 15 years before menstruation completely stops. Insomnia and interrupted sleep patterns are especially common during perimenopause, affecting a third of all women. Recent studies now have found that insomnia during menopause is connected with the drop in the brain chemical serotonin that occurs when a woman’s estrogen levels decline. Or it could simply occur due to the changes in her hormones.

Here are some popular expert advice to fight sleeplessness:

It’s very important to avoid chronic dependence on sleeping pills as a cure for insomnia. And insomnia relief doesn’t require sleeping pills. Many women find natural cures for insomnia by giving their bodies the support they need to maintain hormonal balance.

Pregnancy

You may be losing sleep while you are pregnant for a variety of reasons. it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects approximately 78% of pregnant women. The most common reason for insomnia during pregnancy is hormonal changes. If your insomnia is due to pregnancy then it will go away soon after childbirth.

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